'Tis the season, where the air is crisp and we get to wear some layers. And some family inevitably comes to town for a visit! Don't forget to take care of yourself, as you are so busy taking care of others. For example, managing blood pressure can be very important!
High blood pressure can increase the risk of heart attacks, strokes or other health problems. To help manage your blood pressure, you can make some lifestyle changes that can help. See a few tips below.
- Being more physically active
(pronounced ray-key), is a non-invasive gentle yet powerful Japanese form of
energy therapy that balances the body, mentally, emotionally, physically and
spiritually, enabling the body to do what it does best — heal itself. The word
Reiki is derived from the Japanese words, Rei “universal” and Ki “life force or
life energy.” Based on the idea that an unseen “universal life force”
flows through each of us, Reiki healing is used as therapy for an array of
emotional, spiritual and physical remedies.