'Tis the season, where the air is crisp and we get to wear some layers. And some family inevitably comes to town for a visit! Don't forget to take care of yourself, as you are so busy taking care of others. For example, managing blood pressure can be very important!
High blood pressure can increase the risk of heart attacks, strokes or other health problems. To help manage your blood pressure, you can make some lifestyle changes that can help. See a few tips below.